POWER HOUR WORKSHOPS

Launching our POWER HOUR WORKSHOPS for summerโ€ฆ

During August, we will be running a variety of skills workshops for budding gymnasts, cheer and dance teams. Each workshop is an hour-long and focuses on one or two significant gymnastic skills. They are designed specifically to offer progression in popular gymnastics moves by breaking down the individual move to ensure that each part is performed correctly.

Taught by a qualified gymnastics coach, each session will run in a safe and fun environment within our large, fully equipped gymnasium. From handstand to handspring, there is a session designed for everyone. Check out all the sessions below…


๐—™๐—ข๐—ฅ๐—ช๐—”๐—ฅ๐—— ๐—”๐—ก๐—— ๐—•๐—”๐—–๐—ž๐—ช๐—”๐—ฅ๐—— ๐—ช๐—”๐—Ÿ๐—ž๐—ข๐—ฉ๐—˜๐—ฅ

๐——๐—ฎ๐˜๐—ฒ: ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐˜€๐˜ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ
๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ยฃ๐Ÿด.๐Ÿฑ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฑ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿฒ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ – ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—ฆ๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—–๐—น๐˜‚๐—ฏ

Basic gymnastics skills for children with little or no gymnastics experience.


๐—–๐—”๐—ฅ๐—ง๐—ช๐—›๐—˜๐—˜๐—Ÿ ๐—”๐—ก๐—— ๐—›๐—”๐—ก๐——๐—ฆ๐—ง๐—”๐—ก๐——

๐——๐—ฎ๐˜๐—ฒ: ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ
๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ยฃ๐Ÿด.๐Ÿฑ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฑ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿฒ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ – ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—ฆ๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—–๐—น๐˜‚๐—ฏ

Basic gymnastics skills for those with little or no gymnastics experience.


๐—›๐—”๐—ก๐——๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š ๐—”๐—ก๐—— ๐—•๐—”๐—–๐—ž๐—™๐—Ÿ๐—œ๐—ฃ

๐——๐—ฎ๐˜๐—ฒ: ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ
๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ยฃ๐Ÿด.๐Ÿฑ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฑ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿฒ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ – ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—ฆ๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—–๐—น๐˜‚๐—ฏ

6+ Children will have some basic gymnastic, cheer, or dance skills.


๐—ฆ๐—ค๐—จ๐—”๐—ง ๐—ข๐—ก ๐—ง๐—ข ๐—–๐—”๐—ง๐—–๐—› ๐—ง๐—›๐—˜ ๐—›๐—œ๐—š๐—› ๐—•๐—”๐—ฅ

๐——๐—ฎ๐˜๐—ฒ: ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ
๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ยฃ๐Ÿด.๐Ÿฑ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฒ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿณ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ – ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—ฆ๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—–๐—น๐˜‚๐—ฏ

6+ Children will have some basic gymnastic, dance, or cheer skills.


๐—ฅ๐—ข๐—จ๐—ก๐—— ๐—ข๐—™๐—™ ๐—”๐—ก๐—— ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—”๐—ฅ๐—ง๐—ช๐—›๐—˜๐—˜๐—Ÿ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

๐——๐—ฎ๐˜๐—ฒ: ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ
๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ยฃ๐Ÿด.๐Ÿฑ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฑ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿฒ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ – ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—ฆ๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—–๐—น๐˜‚๐—ฏ

6+ Children will have some basic gymnastic, dance, or cheer skills


๐—™๐—Ÿ๐—ข๐—ข๐—ฅ ๐—ฆ๐—ข๐— ๐—˜๐—ฅ๐—ฆ๐—”๐—จ๐—Ÿ๐—ง
๐——๐—ฎ๐˜๐—ฒ: ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฐ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ
๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ยฃ๐Ÿด.๐Ÿฑ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฑ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿฒ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ – ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—ฆ๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—–๐—น๐˜‚๐—ฏ

6+ Children will have some basic gymnastic, dance, or cheer skills.


๐—•๐—”๐—ฅ๐—ฆ ๐—ฆ๐—ง๐—ฅ๐—”๐——๐——๐—Ÿ๐—˜ ๐—จ๐—ก๐——๐—˜๐—ฅ๐—ฆ๐—›๐—ข๐—ข๐—ง

๐——๐—ฎ๐˜๐—ฒ: ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฐ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ
๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: ยฃ๐Ÿด.๐Ÿฑ๐Ÿฌ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿฒ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿณ.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ – ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—ฆ๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—š๐˜†๐—บ๐—ป๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—–๐—น๐˜‚๐—ฏ

6+ Children will have some
basic gymnastic, dance, or cheer skills.


Some sessions run consecutively so you can book for 2 hours to learn more gymnastics skills. ยฃ8.50 per person. There is limited availability, so if you want to secure a session for your child, please send your details to info@swallowsgc.co.uk today.